Sleep Hygiene

Happy Tuesday Parents!
This week I will be speaking to the students about the importance of sleep. We will go over some of its benefits and also some tips for sleep hygiene. This lesson was actually created because several students shared their struggles with falling asleep-- I am so glad they brought this concern to me and hopefully they can gain some wisdom from this week's information. 
Below is one of the articles I used to create my lesson. I thought I'd share in case any of you were interested, and if you'd like to talk more to your child about sleep when at home. 
 
Have an awesome week!
 
https://www.sbm.org/healthy-living/helping-kids-get-the-sleep-they-need?gclid=Cj0KCQjwpeaYBhDXARIsAEzItbETAuSa2pujcSSVU_Xy_xXe49k8yFmBICwc8HPvF0SHwdK5qmiJHNcaAlHvEALw_wcB